Surprising Health Benefits Of Climbing Stairs That You Didn’t Know

Tejas is always rushing from one place to another. He doesn’t remember the last time when he had a day just to himself. He feels as if everything in his life is moving forward and he knows that he is growing a lot.

However, the only problem he seems to have right now is that he feels as if his health is deteriorating. He was exercising daily earlier but he is unable to find time for it now. And it can also be quite a while before he gets that kind of time.

He shared his problem with Prerna and she told him that he should take the stairs whenever he can. This confused Tejas. What benefit can climbing stairs have on his health?

Benefits of Climbing Stairs

If you have the same question as Tejas, then you should know that climbing stairs can have a lot of benefits. Some of these benefits are:

• Added Weight Loss

If you have a sedentary lifestyle, then you can quickly put on a lot of weight without even knowing. This is why you should avoid it by trying to climb stairs every day. This is a good form of exercise that can help you lose weight.

Simply climb the stairs up and down for at least five minutes every day. This is a good workout for your body and will give you an energy boost. You can shed that extra weight without taking any time out of your busy schedule.

• Tone the Body

If you get into the habit of climbing stairs, then you will see a lot of improvement in your body and stamina. Your muscles will start to get toned and your body will become firmer and improved. If you want this benefit, then you should set your goal to 20 minutes of climbing stairs every day.

• Better Blood Pressure

Climbing stairs provided individuals with better heart health and blood pressure. It also helps in unclogging arteries and will boost the overall health of the individual due to good blood flow.

• Lower Mortality Risk

Tejas has decided to start off slow and try to take as many stairs as he can when he is traveling to and from work. He wants to get into the habit of always climbing stairs. This will lead to a lower mortality risk for him.

• Better Mental Health

Many experts agree that the body and mind are connected. This means that if your body is healthy and feels refreshed, then so will your mind. Further, the task of climbing stairs will get the blood pumping in your veins and give you an adrenaline rush.

This reduces the risk of developing mental health issues drastically. You will also see a reduction in your stress and anxiety levels. You won’t get overwhelmed quickly and will be able to deal with your work tasks in a better manner.

• Enhanced Stamina

Tejas has just started climbing stairs and he is already experiencing leg cramps and pain. He wonders if he should give up until he feels better and has no pain. Our advice to Tejas, in this case, is to stick to climbing stairs and push through.

This will be better for him in the long run. It will help him feel energized every day and will also improve his stamina. This will also keep him in good shape till the time he decides to fall back on his exercise regime.

• Diabetes

Climbing stairs decreases the chances of suffering from diabetes by improving blood pressure and blood sugar levels. This is a great habit that can work wonders for you in the future if you decide to adopt it.

• Fighting Headaches

According to several studies, climbing stairs can help an individual fight against headaches. This exercise helps in improving the flow of blood in the body. This makes it difficult for knots to form in the tender nerves that cause headaches.

• Say Goodbye to Extra Expenses

Climbing stairs is a cheap form of workout for which you don’t have to pay anything. Your cost for subscribing to a gym membership or buying a fitness membership is completely saved. Climbing stairs is also convenient as you can do it basically anywhere.

• No Requirement of Skills

There are people who find it difficult to work out because they are not very skilled in that department. If you are one of these people, then you can ditch your worries as climbing stairs is a form of exercise that doesn’t require you to have elaborate skills and training.

It is easy for anybody to climb stairs daily until and unless they are not suffering from health problems with their legs.

How Many Flights of Stairs Count as a Good Workout?

Tejas understands that him climbing stairs is a good workout. However, what he doesn’t get is how many flights of stairs he has to climb every day for him to call it a good workout.

The answer to this question is simple. Tejas should climb as many stairs as he can. However, a good place to start is with four flights of stairs. He should try to aim for eight flights of stairs every day after that.

This will make sure that he will have a proper workout and his muscles will really feel the work. To get a more intense workout, he can try climbing two stairs at a time.

Can Anybody Climb Stairs as a Form of Exercise?

Are you also thinking of climbing stairs as a form of workout? But are you unsure if this is the right workout for you or not? If these questions are on your mind, then let us help you. Ideally, people with the following conditions should avoid climbing stairs as a form of exercise.

• Individuals suffering from hip or knee problems
• People who have an acute heart condition
• People with shaky limbs or someone who is at an increased risk of falling and injuring himself or herself

If you are still not sure if climbing stairs is good for you or not, then you can always consult your doctor to get personalized medical advice.

Are You Ready to Climb Stairs to Get Your Daily Dose of Exercise?

Tejas has already started climbing stairs to complete his daily exercise aim. Have you started climbing stairs yet?